Phaseolus vulgaris (White Navy Beans, Small White Beans) Seeds

Phaseolus vulgaris, commonly known as White Navy Beans or Small White Beans, are a compact, versatile, and nutrient-rich legume widely cultivated for their tender texture, mild flavor, and excellent adaptability. Known for their quick cooking time and ability to absorb flavors, these beans are a staple in soups, stews, baked dishes, and salads across many cuisines.

Characteristics:

• Plant Description: White Navy Beans grow as bush-type annual legumes, reaching about 30–60 cm in height. The plants feature trifoliate green leaves and small, white flowers, which develop into slender pods containing small, oval, white seeds.
• Flavor Profile: These beans have a mild, creamy taste with a smooth, tender texture, making them ideal for hearty dishes and blended soups.
• Climate Adaptability: Thrives in temperate regions, with high adaptability to different soil types and climates.

Uses and Benefits:

• Culinary Applications:
• Classic Dishes: Widely used in baked beans, bean soups, and casseroles. Their tender texture makes them perfect for purées, dips, and spreads.
• Versatile Ingredient: Excellent in salads, pasta dishes, and as a plant-based protein substitute.
• Flavor and Absorption: Mild flavor allows them to absorb seasonings well, complementing a variety of herbs and spices.
• Nutritional Value: Rich in protein, fiber, folate, and essential minerals like magnesium and iron, Navy Beans are a superfood for heart and digestive health. They are low in fat and cholesterol-free, supporting balanced diets and weight management.
• Medicinal Properties: Known to aid in blood sugar regulation, improve gut health, and reduce cholesterol levels.
• Soil Improvement: As a nitrogen-fixing crop, these beans help enrich the soil, making them ideal for sustainable farming practices.

Cultivation:

• Sowing:
• Prepare well-drained soil and sow seeds at a depth of 3–5 cm, spacing them 10–15 cm apart in rows 30–45 cm apart.
• Ideal planting time is during spring when soil temperatures are warm.
• Germination: Seeds germinate within 7–10 days under optimal conditions.
• Growth Conditions:
• Prefers full sun and grows well in sandy loam or clay loam soils.
• Requires moderate watering, especially during flowering and pod formation. Avoid overwatering to prevent root rot.
• Harvesting:
• Pods mature within 60–90 days. Harvest when pods turn dry and beans are fully firm. Store in a cool, dry place for long-term use.

Unique Features:

• Quick Cooking: Navy Beans cook faster than larger beans, making them convenient for time-efficient meal preparation.
• Smooth Texture: Their creamy consistency is perfect for soups, stews, and purees.
• Nutritional Excellence: High protein and fiber content make them a valuable addition to health-conscious diets.

Growing Tips:

• Rotate crops with cereals or root vegetables to improve soil health.
• Mulch around plants to maintain soil moisture and control weeds.
• Ensure proper spacing to prevent overcrowding and improve airflow.

Shipping:

Available for shipping within India and worldwide. Orders are typically dispatched within 1–2 weeks.

From Deodar Seeds Company.